EQUILIBRIUM
This is the level-up you are more than ready for.
Find equilibrium, find you.
This comprehensive 300+ page workbook is designed to equip you with the tools to understand and navigate your emotions and experiences, past and present, in a healthy and transformative way. Equilibrium has been carefully curated to explore the space between where you are, and where you want to be. It is about finding out who you really are at your core; why you think the way that you do, why you make the choices that you make, how you formed the view that you have about the world around you and the way that you interact with it.
This workbook is based on the tried-and-true principles of cognitive behavioural therapy, self-reflective practices, and an evidence-based approach that has shown efficacy in improving emotional regulation and integrating our experiences in a way that aligns with who and where we want to be.
THIS WORKBOOK IS FOR YOU IF:
· You find yourself overwhelmed by intense emotions and struggle to navigate them in a way that makes you feel balanced and regulated.
· Criticism or negative feedback hits you hard, resulting in feelings of insecurity, self-doubt or self-sabotage.
· You feel emotionally drained from going to war with your own thoughts and behaviours, leaving you exhausted and depleted.
· Stressful situations feel difficult or overwhelming to manage.
· You want to increase your capacity for self-reflection, but are struggling with how to translate your insights into tangible redirection and growth.
· You are looking for a practical way to help you navigate your feelings and experiences.
WHAT'S INCLUDED:
· A Step-By-Step Guide: As you explore each of the main components, you will find a myriad of core lessons, new practices, and engaging activities designed to guide you as you dig deeper into every aspect of who you are with raw honesty, shifting your perspective in a way where you will find that the benefits spill over into every part of who you are and everything around you.
· Worksheets: Equilibrium contains a myriad of worksheets throughout that are laid out in structured steps with specific questions and prompts designed to guide you through each component seamlessly.
· Tools and Resources: In the step-by-step guide, you will find informative evidence-based considerations and journalling prompts to guide you through each step of the process, such as an emotions wheel, boundary definitions, common stress responses to consider, different types of cognitive distortions to look out for, and ways to regulate emotions and adapt your responses based on what you are feeling and experiencing, including;
· Self-concept, self-esteem and self-sabotage.
· Perfectionism, social perception and vulnerability.
· Needs, emotions and attachment.
· Stress management, anxiety and self-talk.
· Boundaries and communication.
· Change, growth and resilience.
· Habit-building and navigating failure.
Equilibrium is compatible with all PDF annotating apps and devices, and is additionally designed to be printed, where putting pen-to-paper is preferable, and encouraged.
This is the level-up you are more than ready for.
Find equilibrium, find you.
This comprehensive 300+ page workbook is designed to equip you with the tools to understand and navigate your emotions and experiences, past and present, in a healthy and transformative way. Equilibrium has been carefully curated to explore the space between where you are, and where you want to be. It is about finding out who you really are at your core; why you think the way that you do, why you make the choices that you make, how you formed the view that you have about the world around you and the way that you interact with it.
This workbook is based on the tried-and-true principles of cognitive behavioural therapy, self-reflective practices, and an evidence-based approach that has shown efficacy in improving emotional regulation and integrating our experiences in a way that aligns with who and where we want to be.
THIS WORKBOOK IS FOR YOU IF:
· You find yourself overwhelmed by intense emotions and struggle to navigate them in a way that makes you feel balanced and regulated.
· Criticism or negative feedback hits you hard, resulting in feelings of insecurity, self-doubt or self-sabotage.
· You feel emotionally drained from going to war with your own thoughts and behaviours, leaving you exhausted and depleted.
· Stressful situations feel difficult or overwhelming to manage.
· You want to increase your capacity for self-reflection, but are struggling with how to translate your insights into tangible redirection and growth.
· You are looking for a practical way to help you navigate your feelings and experiences.
WHAT'S INCLUDED:
· A Step-By-Step Guide: As you explore each of the main components, you will find a myriad of core lessons, new practices, and engaging activities designed to guide you as you dig deeper into every aspect of who you are with raw honesty, shifting your perspective in a way where you will find that the benefits spill over into every part of who you are and everything around you.
· Worksheets: Equilibrium contains a myriad of worksheets throughout that are laid out in structured steps with specific questions and prompts designed to guide you through each component seamlessly.
· Tools and Resources: In the step-by-step guide, you will find informative evidence-based considerations and journalling prompts to guide you through each step of the process, such as an emotions wheel, boundary definitions, common stress responses to consider, different types of cognitive distortions to look out for, and ways to regulate emotions and adapt your responses based on what you are feeling and experiencing, including;
· Self-concept, self-esteem and self-sabotage.
· Perfectionism, social perception and vulnerability.
· Needs, emotions and attachment.
· Stress management, anxiety and self-talk.
· Boundaries and communication.
· Change, growth and resilience.
· Habit-building and navigating failure.
Equilibrium is compatible with all PDF annotating apps and devices, and is additionally designed to be printed, where putting pen-to-paper is preferable, and encouraged.
This is the level-up you are more than ready for.
Find equilibrium, find you.
This comprehensive 300+ page workbook is designed to equip you with the tools to understand and navigate your emotions and experiences, past and present, in a healthy and transformative way. Equilibrium has been carefully curated to explore the space between where you are, and where you want to be. It is about finding out who you really are at your core; why you think the way that you do, why you make the choices that you make, how you formed the view that you have about the world around you and the way that you interact with it.
This workbook is based on the tried-and-true principles of cognitive behavioural therapy, self-reflective practices, and an evidence-based approach that has shown efficacy in improving emotional regulation and integrating our experiences in a way that aligns with who and where we want to be.
THIS WORKBOOK IS FOR YOU IF:
· You find yourself overwhelmed by intense emotions and struggle to navigate them in a way that makes you feel balanced and regulated.
· Criticism or negative feedback hits you hard, resulting in feelings of insecurity, self-doubt or self-sabotage.
· You feel emotionally drained from going to war with your own thoughts and behaviours, leaving you exhausted and depleted.
· Stressful situations feel difficult or overwhelming to manage.
· You want to increase your capacity for self-reflection, but are struggling with how to translate your insights into tangible redirection and growth.
· You are looking for a practical way to help you navigate your feelings and experiences.
WHAT'S INCLUDED:
· A Step-By-Step Guide: As you explore each of the main components, you will find a myriad of core lessons, new practices, and engaging activities designed to guide you as you dig deeper into every aspect of who you are with raw honesty, shifting your perspective in a way where you will find that the benefits spill over into every part of who you are and everything around you.
· Worksheets: Equilibrium contains a myriad of worksheets throughout that are laid out in structured steps with specific questions and prompts designed to guide you through each component seamlessly.
· Tools and Resources: In the step-by-step guide, you will find informative evidence-based considerations and journalling prompts to guide you through each step of the process, such as an emotions wheel, boundary definitions, common stress responses to consider, different types of cognitive distortions to look out for, and ways to regulate emotions and adapt your responses based on what you are feeling and experiencing, including;
· Self-concept, self-esteem and self-sabotage.
· Perfectionism, social perception and vulnerability.
· Needs, emotions and attachment.
· Stress management, anxiety and self-talk.
· Boundaries and communication.
· Change, growth and resilience.
· Habit-building and navigating failure.
Equilibrium is compatible with all PDF annotating apps and devices, and is additionally designed to be printed, where putting pen-to-paper is preferable, and encouraged.